Goat Liver - Full

Goat Liver contains protein, iron, and B vitamins. It's also one of the best animal-based sources of vitamin A. One serving of liver, for example, provides more than 100% of your daily vitamin A requirement. According to WebMD, getting enough vitamin A has been linked to a lower risk of conditions like cataracts and breast cancer.

• Vitamin C
• Potassium
• Phosphorus
• Copper

A 113-gram serving of liver (4 ounces uncooked) contains:

• Calories: 154
• Protein: 23 grams
• Fat: 5.5 grams
• Cholesterol: 436 milligrams
• Carbohydrates: 2.5 grams
• Sugars: Less than 1 gram